UNLOCK YOUR MIND.
UNLEASH YOUR BEST SELF.
Soultality Center for Psychotherapy is a whole-person centered therapy practice dedicated to the treatment of OCD, anxiety and related disorders.
WHY SOULTALITY?
Your wellbeing depends on the flourishing of your total self.
Our Philosophy:
Our Specialities:
Uncertainty solutions for whole-life balance.
We offer treatment for anxiety, life transitions, relationship issues, career/academic stressors, Obsessive-Compulsive Disorder (OCD), perfectionism, and more.
The Environment:
A comforting space where you can feel heard.
Whether your appointment takes place in the relaxed environment of our office or in a refreshing, walk and talk session, we will help provide a pathway to your personal flourishing.
MEET JULIA HALE, LICSW
Welcome to Soultality Center for Psychotherapy! I'm so glad you stopped by. If you're struggling with uncertainty, overwhelmed by the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. As a practicing Psychotherapist and Licensed Independent Clinical Social Worker, I've spent more than a decade helping clients overcome the trap of negative thoughts in order to face the world as their best selves—and I'd love to help you too. Let's start now.
What is Cognitive Behavioral Therapy (CBT)?
CBT, or Cognitive Behavioral Therapy, is an evidenced-based psychotherapy technique that focuses on finding practical solutions to a wide range of mental health problems. Through CBT, our clients develop personal coping mechanisms to change negative patterns in their thoughts, behaviors, and emotions.
what is Exposure and response prevention (ERP)?
Exposure and Response Prevention (ERP) is one of the most effective treatments for addressing specific and persistent anxieties. It consists of learning how to control cognitive, behavioral, and psychological responses to triggers while learning generalized skills through a step-by-step process
what is Acceptance and commitment therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based form of psychotherapy that helps people adapt and relate to difficult thoughts and feelings, while helping them eliminate unwanted internal experiences and develop psychological flexibility.
