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About About Us About The Practice Speaking Careers Services Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Eye Movement Desensitization and Reprocessing (EMDR) Exposure Coaching Group Therapy Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Treatment Areas Common Issues Obsessive Compulsive Disorder (OCD) Social Anxiety Panic Disorder Health Anxiety Generalized Anxiety Disorder Depression Emetophobia Imposter Syndrome Career Stressors Perfectionism PTSD Perinatal Mental Health Body Focused Repetitive Behaviors

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Soultality Center for Psychotherapy

1218 Massachusetts Ave., 3rd Floor

Cambridge, MA 02138

Phone: (617) 631 8284

Email: admin@soultality.com

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Rainer Maria Rilke has always been one of my favorite poets. I first discovered ‘Letters to a Young Poet’ while I was a sophomore in High School, so overwhelmed with the uncertainties and complexities of life. This excerpt was something t

In the spirit of ocd awareness week I decided to participate in the #faceyourfear challenge by posting videos to my IG story. I’ve never posted videos of any kind, especially of myself. I felt super anxious while doing so. I also felt like I di

Here I am facing my fear!!! I have never posted a video on IG and barely have any actual photos on my feed!! 😫TRUTH IS...I have major imposter syndrome in the social media arena! I am often comparing myself to others, asking myself whether I have a

Let’s face it, anxiety is something every human has dealt with to some extent. Some might consider it an unfortunate but inevitable side effect of being a living, breathing human traversing this thing we call life! ⠀
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Anxiety is an essential

NEWS FLASH!!!!⠀
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EVERYONE has weird, gross or otherwise nonsensical thoughts/images pass through their mind from time to time. Anyone who tells you otherwise, is likely lying! ⠀
Sometimes when I’m in my car waiting for people on the crosswalk

One form of OCD I see often In my practice is something called Relationship OCD (ROCD). While in any relationship, it is not uncommon to have doubts or questions around whether this relationship is “good” for us, ROCD is driven by a need

Remember this one? “Don’t step on a crack or your will break your mothers back!”🤪⠀
Believe it or not, we live in a very superstitious society! Most of us can remember growing up with myths and old wives tales connecting unrelated a

Habituation to a feared stimulus doesn’t always need to occur as long as there is learning involved. I attended a talk on Inhibitory Learning and ERP at the IOCDF conference where the element of “surprise” was talked about at length